Our safety professionals often answer questions about driving in severe weather. Here is a look at why certain conditions make for dangerous driving and some tips to help you stay safer. Remember, severe weather demands your undivided attention, so turn down the radio and minimize other distractions. Sometimes, the best driving decision you can make is to stay off the road until the weather clears.

What’s the first thing you do when you read about a new health study? If you’re like many people, you don’t know where to start because you’re not sure how this new information should affect your lifestyle. And just when you think you might make a change, a completely new health study comes out saying the opposite of the first health study. So, is it better to eat the whole egg or is it healthier to eat just egg whites? Is caffeine good for you or not?

We asked MetLife’s resident Medical Director, Dr. Leena Johns, MD how you can skip the confusion and take control of your health and wellness choices. These are the questions she thinks can help you make sense of any health study: